Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

There are plenty different productivity methods out there, but the right one for you depends on your needs. Here are seven of ...

Their 10-game winning streak may have created some overconfidence, but how New England responds to this adversity will ...