Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

The X-Men have lived through countless dark futures, and these are the five darkest, most horrible timelines they've seen so ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

In the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins break down the Cavs’ ongoing struggles while answering ...

Drake Maye or Matthew Stafford for MVP? Which rookies should earn hardware? And no one is beating out Myles Garrett for DPOY, ...

There are too many Anthony Davis trade rumors. We decided to talk about the whole situation. The question posed was simple: How should the Mavs approach trading or not trading Anthony Davis? State ...