Traction laws help improve road safety, but what are they, and how are they useful during winter storms? A few states have ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

INDIANAPOLIS — The location of the former Circle Centre Mall will now be known as Traction Yards. According to a news release from Hendricks Commercial Properties, Traction Yards will now be the ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Before 5G took off in 2019, the old 4G LTE standard was the primary method for transmitting data on phones. Today, some of the best 5G smartphones are readily available. Still, these devices don't ...

Circle Centre Mall will be no more. Tenants are leaving by the end of the year, and construction is getting underway. What will come next? Enter Traction Yards, the $600 million redevelopment ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...