Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

A dog used all his willpower to avoid eating a sausage left on the table in front of him—only for someone else to steal it ...

We all occasionally act in ways that go against our inner wisdom. Learning to regulate and practice self-compassion can ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Microsoft's spreadsheet program can do way more than you might imagine. These are the hacks and tricks you need to know.