I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

We are fast approaching the best week for heli-skiing (the third week of January, according to the experts) in Revelstoke, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.