For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The sheer size of some of the world's tallest buildings is just extraordinary. The current tallest, Guinness World Records reports, is the Burj Khalifa in Dubai, which stands at 2,716 feet, 6 inches ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...

In a tournament obsessed with big hundreds and viral milestones, the Indian Premier League has also celebrated a different breed of batters — those who piled up runs season after season without ...