For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Once you start using tubing mascara, you’ll never go back. At least, that’s how I and a number of CNN Underscored editors feel. If you’re not familiar with the unique category, it offers the same ...