Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

At CES 2026, Meta is offering its first look at how its neural band could be used to control devices outside of its smart glasses lineup.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Abstract: This article demonstrates a dual-band omnidirectional beam-scanning antenna array. A key innovation is a dual-band reflection-type phase shifter using liquid metal (LM)-enabled shunt ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...