Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Every sport has at least one rule that aggravates fans. If our journalists had the power to change one rule to improve their ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

NEWTON, NJ – Halsted Middle School has announced their first trimester honor rolls for their fifth, sixth, seventh and eighth grade students. According to the Halsted Middle School handbook, ...

PITTSFIELD — Reid Middle School has announced its first quarter honor roll for the 2025-26 school year. The middle school honor roll is based on the following grade point scale: A+ will earn 10 points ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Any time of year, I love any recipe that has sausage involved, and these little rolls might actually be the perfect party food. They are so flavorful and perfect in every way. They are one of my ...