Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Every sport has at least one rule that aggravates fans. If our journalists had the power to change one rule to improve their ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

No matter how it may seem, there will always be wonderful people ready to lend a helping hand and show that a simple gesture ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...