Walking can be a good way to workout and has more benefits than you might think.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.