Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

For more than a century, scientists have treated the brain as the undisputed command center of human evolution, with the rest ...

Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...