To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Researchers have created one of the most detailed virtual mouse cortex simulations ever achieved by combining massive biological datasets with the extraordinary power of Japan’s Fugaku supercomputer.

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...