Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

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This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...