To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...

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Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

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This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...