Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

A new survey documents peri-orgasmic phenomena, rare emotional and physical reactions during orgasm that are uncommon but ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

Weizmann Institute molecular geneticist discovers what makes humans ‘tick’ and causes disruptions during menstruation, ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...