After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

When I'm depressed, sometimes all I need are my friends to witness me and acknowledge that I exist, just as I am.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...

Researchers compared a traditional Chinese medicine, Yueju Pill, with a standard antidepressant and found both reduced ...

Across some of the year's most acclaimed films, women made private struggles with mental health a little more universal.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Last month, the world’s first social media ban for children aged under 16 came into force in Australia. This bold move has ...

Actress and music artist REI AMI discusses her hard-fought journey towards success, as well as how the "KPop Demon Hunters" ...