Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...