No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A major focus for Terence "Bud" Crawford in his retirement from boxing is a major expansion of B&B Sports Academy from a ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

For his global legacy, local loyalty and profile in the community, Terence "Bud" Crawford is the Omaha World-Herald’s 2025 ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...