This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality. Women from Peace River and surrounding areas are being urged to participate ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Students in the Northern Lehigh School District will continue to be well-nourished thanks to a generous donation. Superintendent Dr. Matthew J. Link recognized several organizations for their ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its combined option to exclusively license Assembly Bio’s herpes simplex virus ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

MT. VERNON, Ky. (KT) – A combination of brotherly love, the support of hundreds of Kentucky Baptist churches and the help of about 100 cheerful volunteers turned this year’s Give Hope Christmas ...

Greta Goede is your Sarpy County neighborhood reporter. She's passionate about connecting with neighbors and bringing important stories to light. Email her at: [email protected] GRETNA, Neb.