If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

MYRTLE BEACH, SC (WMBF) - It’s back to normal for your routine as we begin the first full week of January. We’re giving you ...

A practical guide to affordable Florida towns where retirees can enjoy sunshine, calm routines, and everyday comfort on a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.