4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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Gentle neck and shoulder stretches with yoga

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Sheffield Wednesday 0-2 Brentford: Bees extend unbeaten run with routine defeat of Championship strugglers

Brentford cruised into the fourth round of the FA Cup after easing past crisis-club Sheffield Wednesday 2-0. The Bees are ...

This standing abs workout strengthens your core while the kettle is boiling

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...