One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Whether your financial target is to get to $500,000 or $5 million, MarketWatch has created a seven-day challenge with expert ideas to help you get there faster in 2026. Welcome to Day 1 of MarketWatch ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.