A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

This usually results in a very long list of resolutions most people take with the excitement of a new year. While it is healthy to aspire towards some goals, putting all that weight on oneself may ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...