A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Here are books that feel less like guidance and more like confirmation. Each one carries the emotional tone of a life ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Daily Numerology 7 Jan 2026 reveals financial guidance for all numbers, highlighting gains, caution, planning, and stability ...