The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A group of more than 50 people sat inside a towering domed building set in a hillside of West Marin. Facing a wooden altar adorned with Buddha statues, the group chanted as meditation teacher Mark ...

This is part one of a three-part series: 1) The benefits of meditation 2) Instruction and tips in how to meditate and 3) Meditation in daily life. I’m starting with the benefits because motivation is ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Fresh back from five years meditating in the Buddhist forest monasteries of Burma and Thailand, Jack Kornfield went to Manhattan to meet his sister-in-law. Still dressed in his ochre robes, with a ...

Bethany Christian Church (Disciples of Christ), 1645 N. Cotner Blvd., will display the artwork of Glenda Dietrich Moore during the Lenten season, Feb. 22-April 9. The show is titled “Spirit ...

DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

A group of more than 50 people sat inside a towering domed building set in a hillside of West Marin. Facing a wooden altar adorned with Buddha statues, the group chanted as meditation teacher Mark ...