Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

Hosted by Victor Migalchan, California LIVE Podcast, one of the nationwide leading platforms for powerful, purpose-driven conversations, proudly shines a spotlight on the legends of women’s boxing at ...

KATIE TAYLOR AND Amanda Serrano -- ESPN's No. 2 and No. 3-ranked women's pound-for-pound fighters-- will collide in a highly anticipated trilogy fight, headlining an all-women's boxing card at New ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...