For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

In the wake of viral high-protein diets and the cottage cheese obsession, one question looms: How much protein should you actually eat in a day? We tapped registered dietitian Lauren Manaker to ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

Humans have lusted after immortality for as long as they have been alive. Once, alchemists sought to create the Philosopher's Stone that could be used to create the Elixir of Life; legends of various ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...