Friendships can be one of life's greatest joys, but not all friends are good for you. Sometimes, the people you surround yourself with can drain your energy, lower your self-esteem, or even sabotage ...

So, what can you do? It depends on the situation, but the experts we spoke with agree it often comes down to setting boundaries and communicating them clearly and respectfully. Below, therapists break ...

Early in my career, I was collaborating with a senior colleague to write a research grant. As we discussed previous research, I was particularly critical of other researchers. My colleague, who was ...

In our daily lives, there are people who tend to drain our energy and patience whenever we interact with them. They challenge even the most tolerant individuals, making interactions feel exhausting or ...

The people you surround yourself with play an incredibly important role in your everyday life and well-being. If you’re spending every night cuddled up with a toxic partner, of course you’re going to ...

At some point or another, we have all dealt with a toxic person infiltrating our lives. Whether it's a problematic family ...

It took me many years and quite a bit of emotional heartache to realize a life-changing fact: When it comes to purpose, bigger is not better. Most of our anxiety stems from what I call "big P" Purpose ...