A good night’s sleep is essential for the body to function properly. For truly deep rest, it’s not just the mind but the entire system including your gut that needs to relax. Sometimes, what you eat ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...

Experiencing mild discomfort during menstruation or a day or two before your period is quite common. However, some women ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’s MyPlate and meal planning can help you make ...

These 13 foods and supplements may increase your risk of foodborne illness, interact with your cancer medications, or worsen treatment side effects. Nutrition plays an important role in cancer ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...