Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

From fragrance-forward detergent to intentional timing, small changes can turn laundry day into a restorative ritual many now ...

Woman setting up a cozy area in her living room as part of her Sunday reset routine Hustle culture and measuring our productivity as a means of self-worth are deeply ingrained in many of us. Heck, ...

Who said Sunday isn't a day for rest and relaxation? We can't stop time marching forward, but we can reframe the end of the weekend from something to dread to a chance to recharge, reconnect with ...

You’ve been enjoying a great weekend, and then all of a sudden there’s a feeling of dread as Sunday approaches its end. Even though you’re still technically in break mode, you start feeling ...