Ditch the mid-morning crash. From overnight oats to savory hashes, these 7 breakfast recipes make hitting your fiber goals ...

Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not only ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body work the way it should and stop you from feeling hungry just a few minutes ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Eating enough fiber has several benefits, such as reducing blood sugar, improving your gut health, and managing weight. Read on for 5 recipes that are high in fiber. We define a high fiber meal as a ...

As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste good and pack a good amount of the nutrients I need to get through a long day—and if it’s grab ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, carrots, leeks and cabbage provide a variety of gut-supporting nutrients, ...