My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by Dietitian Annie Nguyen, M.A., RD Confession: I am over a decade out of college ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Adobe When Angela ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...