According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

Researchers uncover evidence that the gut microbiome and brain connection can influence brain gene expression and neural ...

Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on. When we take care of our gut health, we are not ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...