According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

Researchers uncover evidence that the gut microbiome and brain connection can influence brain gene expression and neural ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on. When we take care of our gut health, we are not ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

It all starts with a cow. These gentle, grass-chewing giants are the foundation of an entire food system built on milk. When a dairy cow becomes pregnant around one year of age, she begins a ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...