She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Perfect on yogurt parfaits or in frozen fruit bars, it's a delicious addition to countless recipes. Although this ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey.