Researchers say we humans have a limited supply of willpower, like a muscle that can be exhausted. If we use up our willpower resisting one temptation we will have less in reserve to resist the next.

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life. The most persuasive evidence comes from two studies that measured young children’s ...

If you're looking to consistently achieve your goals, harnessing willpower can be a useful tool. Planning for disruptions in routines and managing stress can be helpful in using willpower. Identifying ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

People who use willpower to overcome temptations and achieve their goals are perceived as more trustworthy than those who use strategies that involve external incentives or deterrents -- such as swear ...

You can use this to your advantage in building willpower. For example, as willpower experts Roy Baumeister and John Tierney point out, dieting is a means of keeping oneself in a chronically depleted ...

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