Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

Experts haven’t found a way to completely prevent panic attacks. But if you think you might be prone to them, you can take steps to help protect yourself. And it starts with your everyday habits. The ...

Put things back where they belong: Once you've used something, put it back where it belongs. Avoiding delays takes practice, ...

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing.

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

When I was a kid, I was terribly afraid of the dark. I still remember the feeling I had walking down the basement stairs of my grandparents’ house, or getting up in the middle of the night to go to ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...