How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...