According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...