To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Some diet experts believe you’re wasting time counting calories or focusing on fat, instead, they say you should aim for 100 or more grams of protein a day. The Dietary Guidelines for Americans ...