Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Short-term goals are the smaller, actionable steps that pave the way toward larger career objectives. By setting and accomplishing these goals, you’re not only building confidence and demonstrating ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

It will take more than willpower to achieve a new goal in 2026. A local goal expert says anyone with a New Year’s resolution will need a plan to make it happen.

Imagine two runners. One runs because she loves it—the stretch in her muscles, the breeze on her skin, the mental clarity. The other knows that running is healthy, so she laces up her shoes and slogs ...

A new year demands more than planning; it demands honest self-awareness. Before moving forward, take time to audit your habits, values and daily routines. Ask yourself: “Which habits helped me grow ...

I counsel people who want to lose weight; many have big goals: 50 lbs, 75 lbs, 100 lbs. The reality is not many people lose this kind of weight and among those who do, many will gain it back. However, ...

The drive to stay connected and achieve goals doesn’t disappear as we grow older. Maintaining a sense of purpose and setting meaningful goals is crucial to aging gracefully. Staying socially engaged ...

A dermatologist breaks down five realistic New Year skin goals and shares expert-backed tips on how to achieve clear, healthy ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...