Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Stylish & comfy gym hijabs and modest workout gear for women. Stay covered, cool, and confident during workouts. Find the best options here! Finding stylish, modest gym clothes that make you feel ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...