Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

What is the deltoid muscle? The deltoid muscle is the big muscle on the shoulder. It has three parts - the front (anterior), middle and back (posterior). The muscle lifts the arm up sideways. The ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...