Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

When it comes to avoiding sore muscles in your legs and staying flexible, stretching is key. Local fitness expert Rhonda Murphy shows us a few ways to keep loose in your Workout Wednesday. Leg ...

Kathy Lombardi made her way through the front doors at GoodLife in Concord and headed toward a sitting area in the back, waiting her turn at one of the four stretching tables. Lombardi has tried out ...

MANCHESTER, NEW HAMPSHIRE, USA, October 4, 2022 /EINPresswire.com/ -- FlexABLE Assisted Stretching & Wellness announced the opening of their brand new studio in ...