Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...