Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

A one-stop network, the first of its kind in North America, has begun sharing easily digested research, recipes and other resources about the health benefits of fermented foods. The new Canadian ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain conditions.

Fermented Foods support your gut health and overall health. 9&10’s Megan Huiskens spoke with Blue Cross Blue Shield of Michigan Registered Dietician Shanthi Appelo on how we can incorporate fermented ...